Psychological Care Guide
Simple, supportive self-care mental cards and breathing exercise sheets for coping with trauma, built in partnership with counselors. Our trauma-informed care guide is designed to offer dynamic support. Use the interactive box breathing visual tool below to help calm your physical symptoms of anxiety. WGHEN counselors are available 24/7 for direct legal and emotional consultations.
5-4-3-2-1 Grounding Method
Look around you and name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This anchors your brain to the present safe space.
Regain Body Calm
Place your hand on your stomach and breathe slowly. Focus on the physical sensation of the air entering and leaving your lungs. Release tension from your shoulders and jaw.
Interactive Anxiety Box Breathing
Use this visual box-breathing aid to slow your heart rate and ground yourself.
Request Anonymous Counselor Connection
WGHEN partners with licensed trauma counselors. Leave a request using your tracking ID—no real name or email required.
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